YouthFit.
YouthFit is an all access membership tailored to High School Students (aged 12 - 17) providing the opportunity to kickstart a healthy lifestyle!
We have a team of qualified YouthFit coaches who are on the gym floor to assist and supervise students to ensure they are using equipment safely and will be their “go-to” person for any questions. Every Youthfitter will meet with a coach before they start their membership, the coach will write a program to suit personal goals.
Membership Features.
01.
Free Initial Program with trainer & program reviews
02.
Access to Strength & Cardio Areas
03.
Unlimited Group Fitness
04.
Set hours with YouthFit Coach
05.
No Lock-In Contract
Who is eligible?
Anyone between the ages of 12 - 17 inclusive
What is included
-
Initial Induction/ Program with a YouthFit coach
-
Access to our Fitness Safety Seminar*
-
Program review after 6 weeks
-
Access to cardio and strength rooms
-
Access to training app
-
Unlimited Group Fitness classes
-
Discounted tennis court hire
Price
$14 per week on direct debit
-
No lock in contract!
-
Paid on a fortnightly basis
-
$55 access key fee
Gym Access
12 – 14 yrs
YouthFit Supervised hours only:
Mon: 2 – 5pm
Tue: 3 – 5pm
Wed: 3 – 5pm
Thu: 3 – 5pm
Sat: 9 – 11am
15 – 17 yrs: who have NOT attended the Fitness Safety Seminar*
Staffed hours only:
Mon to Thu: 7am – 7pm
Fri: 7am – 6pm
Sat: 7am – 12pm
Sun: 8 – 11am
15 – 17 yrs: who HAVE attended the Fitness Safety Seminar*
24 hour access (unless a parent requests otherwise)
* What is the Fitness Safety Seminar?
This seminar aims to improve our YouthFit members’ capacity to train independently. It will include information on how to lift safely and get strong, how to program for strength and how to vary their exercises. Time will be given to practice barbell exercises so that they can be performed safely and effectively. Advice will be given on basic nutrition and finally a reminder in the general gym etiquette and acceptable behaviour.
This seminar is open to all YouthFit members but is mandatory to those over 15 who want 24 hour access.
Seminars cost $10 and can be booked through The Gap Fitness app or at reception.
.jpg)