Personal Training.
We have an amazing team of trainers ready to help you achieve your goals and get you motivated.
You can organise ongoing Personal Training sessions, or one session to get a gym program written.
Personal Trainer
Alana
Please contact Alana to book:
alana@ghrc.com.au
0423 294 179
Qualifications​
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Certificate 3 and 4 in Fitness
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Les Mills GRIT Certified
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Level One Nutrition Coach
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Level Two Health and Wellness Coach
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Specialisations
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Women’s Strength Training (over 40)
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Post Natal Strength and Conditioning
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Programming
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Strategically Coaching you to achieve success in both short and long term goals!
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Specialising in programming and coaching those with chronic long term illness
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About me
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I am a mum of 3 beautiful daughters.
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I have over 12 years experience in the fitness industry, including 3 years experience in a women’s only gym specialising in strength and conditioning.
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In my spare time I am a writer/blogger
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Personal Trainer
Damien
Please contact Damien to book:
damien@ghrc.com.au
0410 631 180
Qualifications
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Registered Strength & Conditioning Coach
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Specialisations
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Personal Training
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Strength & conditioning
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Gym programs
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Why train with me?
My passion is to work with a diverse range of people to improve their health, well-being and athletic performance, through individualised programming and an emphasis on strength development through barbell training. I have special interest in balance and stability, and strength training for athletic performance. I also love working with neurodiverse individuals, and those for whom the gym is not a natural fit.
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Personal Trainer
Rhys
Please contact our reception or book on our app.
Qualifications
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Cert III in Fitness
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Level 1 ASCA
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Bachelor of Exercise Sport & Science
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Specialisations
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Personal Training
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Strength & conditioning
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Gym programs
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Small group training
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Why train with me?
Going to the gym shouldn’t be intimidating. All you need is somebody to show you the ropes, and give a little insight into why we do what we do. That’s where I come in.
With my years of experience in the powerlifting and athletic performance industries, I can give you the most relevant and reliable advice for your situation. There are no shortcuts when it comes to healthy living, but there are more efficient ways of achieving your goals.
Training with me will help you overcome that first hurdle of self-doubt, and begin your journey to attaining a healthier lifestyle.
“Habit is second nature”
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