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Group Fitness.

We offer Les Mills programs which follow the same format making the classes easy to follow. These programs are updated every 3 months, where new music and moves are released. We also offer a range of our own classes which are purposely choreographed for our members. These classes are more flexible and change slightly each week. During these classes you can chat to the coach and ask for specific training options.

While all our group fitness classes can be modified for all levels of fitness, we have some classes that are a bit easier to start with. If you’d like to talk to us about which classes will best suit you, give us a call on 33006668. 

See below a description of each class. 

Book a class

You don't have to be a member!

If you're a member, download 'The Gap Fitness' app to book classes or click here to book online.

If you're not a member, click here to book classes ($15 per class). Alternatively, call our team on 3300 6668 to arrange your first class for free! 

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You will learn basic weight training moves which are set to music; each track is dedicated to training one body part making this class easy to follow and understand.

 

When you first start, speak to the instructor to help you choose your weights, wear comfortable clothes with closed-toe shoes, bring a water bottle and towel.

 

 


 

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Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
 

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.


 

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Strength Development is a resistance class using barbells and plates to work the entire body. 

During the Strength Development class, you will move at your own pace, and there will be a coach that is on the floor during your workout.  NOT A BURPEE IN SIGHT! This program is focusing on building strength, so is a great way to include resistance training in your workouts if you do not want to use machines and need guidance.  

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Mobility and Core Development focuses on exercises and movements that prioritise flexibility, balance and strength of core (abdominal), glute and shoulder muscles, using moves from Pilates and sports conditioning. The mobility section emphasises increasing the range of motion, stabilization, and control within your joints and surrounding musles.

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Using core, butt and shoulder exercises, this class works on postural correction and strengthens muscles which are associated with injury.

Once you become a regular to this class, you can expect your sports performance to increase, as well as toning and strengthening or the abdominals and glutes.  

 

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Ride Revolution™ HIT Series is a 30-minute-high intensity training session targeting athletic performance on a stationary bike. The program design has purposefully left out the “interval” to allow for more variation in the training. 

We train Speed, Power and Strength using appropriate load to create the desired response in our training.

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 Danztep uses the step to increase your heart rate, tone and sculpt the legs, while improving co-ordination and confidence.

 

Using a blend of dance and body weight movement, Danztep is sure to become your favourite class where you feel fluidity of movement under the instruction of motivating and inspiring instructor Diego.

 

What to bring: Closed in shoes, towel and water. 

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Unwind and destress. This class is a slowed down version of yoga. Holding poses for up to 5 minutes, this class allows you the time to feel each pose deeper and more intensly, focussing on your breath. 

 

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BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to energizing tunes – it challenges your limits in a good way leaving you with a sense of achievement.

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LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s short, and intense while the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.  You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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Fitness Development is a circuit based training program using weights, cardio machines, and body weight exercises to get your heart rate pumping. This is a social class where you will meet and interact with other members, it is the perfect environment to get fit, burn fat and make friendships.

Class suits all fitness levels.

 


 

 

 

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Tabata is an HIIT interval training class that uses a variety of moves and routines to get you cardio fit.

No class is the same, it is fun, and exercises can be altered for every intensity and fitness level.  

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A fitness dance class uses moves from Latin dance Salsa with an authentic dance instructor – Diego. 

Salsa is a fun, social class, where you can learn how to Salsa dance.  You do not need a background in Salsa or dance, Diego will guide you through the class.  Salsa is guaranteed to leave a smile on your face.  

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Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional.

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Full Kombat is a group fitness class that combines different martial art techniques for a fun cardiovascular workout.

What to bring: Closed in shoes, towel and water. 

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Start your day using your breath to clear your mind, purify your body, and balance the flow of your energy. 

Here are a few of many wonderful benefits of Breathwork:  Improves mental focus and reduces brain fog 
Helps with emotional regulation
Lowers cortisol levels in your body (your body’s main stress hormone)
Boosts the immune system 

Bring along your mat and comfortable clothes, and start your day cultivating presence and peacefulness.

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A cycle class set to music, getting the best cardio workout without impact through the body. You will need to use the app to book this one, and when you arrive your name will be on the screen with a corresponding bike number – that is the bike you will use.

 

You choose your resistance so it is easy to control the intensity of the class. Arrive 5 minutes early for your first class and let the instructor set up your bike.

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Bring along your cushion and blanket for mindfulness and relaxation through breathing techniques, meditation, and gentle movement. This will enhance all of your other health and fitness practices, and have the added bonus of positively impacting every other area of your life!! Come along and try it for yourself.

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An engaging dance class that blends the upbeat and infectious rhythms of pop music with expressive and groovy dance movements.

 

Participants are immersed in a dynamic session that explores the fusion of pop-inspired choreography, footwork, and body isolations, aimed at enhancing their ability to embody the vivacious spirit of contemporary pop music through dance.

 

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Using a series of Yoga postures for strength and stretching, your instructor will move your body towards relaxation and calm. 

This class suits all levels of fitness, and is a must to relax in our busy lifestyles.  

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Strength & Core is a fast-paced, efficient workout that maximises your time and effort. The class begins with a full-body strength segment using barbells and plates, engaging major muscle groups to build strength and endurance. Following the strength component, the focus shifts seamlessly to core work, concentrating on sculpting and toning the abdominal muscles for a comprehensive fitness experience.

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Blending dance and traditional aerobics classes and you’ve got Danzika. It’s a refreshing cardiovascular class that leaves you worked out and smiling. 

100% guarantee you’ll be left with a smile on your face, feeling successful!

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DanceCycle is all about blending the joy of dancing with the exhilaration of cycling. This class is designed for those who want to let loose, move to the rhythm, and experience the pure joy of grooving on a stationary bike.

 

Forget about performance metrics; this class is about embracing the music, letting your body move freely, and enjoying the ride.

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